Welcome to your 21-Day Challenge!

You’re on you way to dropping your first 3-5lbs, finishing dieting for good and building a body you feel more confident in over the next 21-Days!

So…what happens now?

Your next steps:

  • Head back to your welcome email and make sure your induction is booked and your PAR-Q filled out!

  • Down The Studio app - this is the best way to book and manage your classes, and you can even message us from there!

  • Join our Facebook community; this is a space for all our girls to connect, share recipes, be held accountable, and we are always posting news and updates for you!